Winter Workouts

As winter descends upon Cal Rays Baseball, a beacon of hope and opportunity shines brightly for aspiring young athletes. The Northern Light Sports program, a cornerstone of Cal Rays' winter workout regimen, beckons players of all ages to step into the world of baseball training excellence. Against the backdrop of crisp winter air and the promise of spring's return, this program ignites the passion for America's pastime, setting the stage for a season of growth, skill refinement, and championship dreams. Join us as we embark on a journey through the Northern Light Sports program, where the warmth of dedication meets the chill of challenge, forging players into the stars of tomorrow's baseball universe.

Optimized Individual stance & setup Increased bat speed

Improved barrel path management Increased ball exit velocity

Increased lower half force production Improved hip mobility

Improved torso/shoulder mobility Increased grip strength

Improved pitch path vision/recognition Improved overall strength

Improved Hit Planning ability